OM CENTER
Norwell, MA
Move with Purpose
Welcome to OM Center, where movement meets mindfulness for women navigating all stages of life. At OM Center we empower you to move with grace, cultivate inner peace and thrive at every stage of your journey.
Our Pilates Approach
Welcome to OM Center, where we are dedicated to a functional approach to wellness through Pilates and Yoga. Our studio offers a variety of classes, including Mat Pilates, Private/Duet Reformer sessions, and enriching Yoga workshops. Enjoy the added benefits of our Infrared Sauna with Red Light Therapy... the ultimate relaxation and detoxing. We strive to create an inclusive community that empowers women of all ages on their journey to enhanced well-being and strength.
GROUP AND DROP IN CLASSES
Mat Classes offered:
Monday
5:30pm
Thursday
9:30am
Sunday 10:00am
Experience OM Center
Pilates Reformer
Duet - $80
Private - $60
Our private Reformer Pilates classes offer a personalized approach to fitness, tailored to your individual goals and needs. The one-on-one attention gives expert guidance and customized exercises that focus on improving strength, flexibility, posture, and overall body alignment. Whether you're recovering from an injury, looking to deepen your practice, or want a more targeted workout, these private sessions ensure you get the most out of your Pilates experience.
Mat Pliates Drop in
$15
3 Months Unlimited - $135
Our Mat Pilates class with light weight arm work is designed to enhance your strength, flexibility, and endurance in a low-impact, full-body workout. Using a combination of traditional Pilates movements and light weights. This class focuses on improving core stability and posture while adding in strengthen and sculpting Your arms. Whether you're a beginner or an experienced practitioner, this class provides a challenging yet accessible workout that will leave you feeling stronger, more balanced, and energized.
Infrared Sauna
$35
$150 for 5
Experience the ultimate in relaxation and rejuvenation with our Infrared Sauna featuring Red Light Therapy. This combination of therapeutic heat and targeted light promotes detoxification, reduces muscle tension, and accelerates recovery, all while improving circulation and boosting skin health. The soothing infrared heat penetrates deeply into your muscles and tissues, while the red light therapy stimulates cellular repair and collagen production for a youthful, glowing complexion.
About Margot
Margot Brodie is a NCPT and 500-ERYT who began teaching Pilates in 2017 after 10 years of teaching yoga.
She came to Pilates after witnessing too many women suffering injuries while trying to get or stay in shape at midlife. With a strong focus on women in the various stages of menopause and beyond, Margot relates well to women looking to move functionally and safely through all stages of life.
Balancepoint training gave Margot a solid educational base and passion for Pilates. Continued education in anatomy with Tiffany Cruikshank, completion of Menopause Pilates Specialist training through the Women’s Center for Fitness and certificates in both Pilates for Neurological conditions and Advanced Neurological Study from the Neuro Studio gives Margot a broad and complete education to work with a population looking to move and age in overall good health.
